The 10-Day Juice Fast: A Sacred Reset for Body, Mind, and Spirit
🌿 The 10-Day Juice Fast: A Sacred Reset for Body, Mind, and Spirit
“Fast, and the power of your fasting shall be in all the mysteries of your body.”
— The Essene Gospel of Peace
In a world overflowing with stimulation, stress, processed foods, pharmaceuticals and pesticides, our overwhelmed bodies and minds yearn for stillness. A 10-day juice fast can be the antidote — not just a physical cleanse, but an emotional reset and a spiritual reawakening.
It’s an ancient practice, honored by Essenes, yogis, and healers alike, now supported by modern science for its incredible effects on detoxification, immunity, and cellular repair.
🥕 What Is a Juice Fast?
A juice fast is a period where you consume only freshly pressed, live fruit and vegetable juices, along with pure water and herbal teas.
This allows your digestive system to rest while flooding your cells with vitamins, minerals, and living enzymes — the body’s natural building blocks for regeneration.
From a scientific standpoint, fasting activates autophagy — a process where the body breaks down and recycles damaged cells — leading to improved immune function, reduced inflammation, and longevity.
From a spiritual standpoint, fasting opens a doorway for purity, awareness, and divine connection.
🌞 The Benefits of a 10-Day Juice Fast
1. Deep Cellular Detoxification
Fresh juices, particularly green ones, support the liver and kidneys — your body’s primary detox organs.
Chlorophyll-rich plants (like spinach, celery, cucumber and parsley) help neutralize toxins, pull heavy metals, oxygenate the blood, and restore alkalinity.
The elements in raw juices rehydrate stagnant, old waste in your digestive tract activating a domino cleansing effect on the rest of your organs.
“Fast till all the angels of Mother Earth come and cleanse you within and without.”
— The Essene Gospel of Peace
2. Rest and Regeneration of the Digestive System
Juices require minimal digestion, freeing energy that the body can redirect toward cleansing, healing, repair, and rejuvenation.
Modern studies show fasting may stimulate stem-cell production and reduce oxidative stress, giving your system a genuine “reset.”
3. Improved Immunity and Reduced Inflammation
A short-term fast can enhance white blood cell activity and reduce inflammatory markers.
A long -term juice fast can help more serious conditions such as diabetes, insulin resistance, fungal and viral infections, chronic conditions such as ezcema, psoriasis, high blood pressure, liver disease, autoimmune disorders and much more.
Juices rich in vitamin C, zinc, and antioxidants — like citrus, beetroot, and kale — nourish immune defenses while cleansing the blood.
4. Mental Clarity and Emotional Balance
As your body detoxifies, the fog begins to lift.
Juicing helps release trapped Neuropeptides in the spinal cord caused by trapped emotional distress. Allowing the body to release old traumas.
Adrenal glands find balance, mental focus sharpens and emotions settle.
Spiritually, this is the phase where you begin to “hear” the inner voice again — the quiet guidance that modern noise often drowns out.
5. Spiritual Awakening and Inner Purification
Throughout history, fasting has been a sacred act — a way to commune with the divine.
The Essenes saw fasting as a return to harmony with the angels of Earth, Water, Air, and Light.
In stillness and simplicity, we release what no longer serves us — physically and spiritually — and make space for grace to enter.
“Renew yourselves and fast, for I tell you truly, that Satan and his plagues may only be cast out by fasting and by prayer.”
— The Essene Gospel of Peace
🍏 How to Do a 10-Day Juice Fast Safely
Preparation (3 Days Before)
Gradually eliminate processed foods, sugar, caffeine, and animal products.
Transition to raw fruits, lightly steamed or raw vegetables, and soups.
This gentle preparation prevents withdrawal symptoms and helps your body shift smoothly into cleansing mode.
Begin with a colonic
This clears your colon to allow a container for the cellular waste that is released during the fast.
During a 10 day juice fast, a minimum of 3 colon hygiene sessions are recommended.
Colonics and enemas ensure that waste you awaken LEAVES your body.
During the Fast (Days 1–10)
Drink 4–6 servings (32 oz) of freshly pressed juice daily.
Alternate between fruit-based juices (30%) (energizing) and green veggie-based (60%) ones (cleansing).
Stay hydrated with 2–3 liters of water or herbal tea daily.
Move gently — walking, stretching, meditation, or journaling deepen the process.
Listen to your body
Juice Inspirations:
🌿 Green Healer: cucumber, spinach, celery, lemon, parsley, ginger.
🍎 Morning Radiance: apple, orange, carrot, turmeric
💜 Heart Cleanse: beet, pomegranate, lime, mint
Breaking the Fast (Days 11–13)
Ease back into whole foods slowly: start with fresh fruits, raw vegetables, and veggie broth.
Avoid heavy meals or processed foods right away — your digestion needs time to awaken.
⚕️ A Word on Safety and Detox Symptoms
While juice fasting can be deeply healing, it’s not for everyone. Always consult your healthcare provider before beginning a fast — especially if you’re pregnant, diabetic, or on medication.
If you experience dizziness or weakness, you might not be getting enough juice or awakened waste may be recirculating and being re absorbed by your body.
Detox symptoms such as headaches, dizziness, skin breakouts, fogginess, lethargy, joint pain, etc, call for more juice and more colonics and/or enenas.
Remember a cleanse is not a cleanse, unless you see the physical waste (poop, sweat, tears, eye gunk and sinus waste) leave thru the detox pathways
During a fast, most of the weight you loose, should be composed of waste matter.
🌺 The Science Meets the Sacred
Modern research validates what ancient traditions have always known:
Fasting resets not only the body, but also the mind.
It improves metabolic flexibility, enhances mitochondrial function, and increases human growth hormone (HGH), supporting repair and longevity.
At the same time, as the Essene texts remind us, fasting reconnects us to the intelligence of life itself — the subtle harmony between our body, the earth, and the divine.
It’s a reminder that health is not merely the absence of disease, but the presence of light, clarity, and love within us.
🌿 Final Reflection
A 10-day juice fast is not just a cleanse — it’s a journey of remembrance and purification.
As your body sheds toxins, your mind sheds confusion, and your spirit rises into stillness.
In this purified space, you reconnect with the natural rhythm of life — vibrant, balanced, and whole.
“Then shall your blood become as pure as the river’s foam; your breath like the breath of flowers, and all your flesh like the flesh of fruits.”
— The Essene Gospel of Peace
Resources to support your juice fast ☘️
The best juicer ever (not sponsored)
The only supplement I take while fasting (not sponsored).
If you need more guidance, consider booking a Body-Mind Revival Session 💛